How to manage and deal with stress

Everyone feels stressed at times, particularly so in the current Covid-19 environment where there are many unknowns and uncertainties.   As a Naturopath I see first-hand the impact that stress can have on your general health and wellbeing, and the importance of trying to address this in order to prevent ongoing health issues. Even simple things such as eating well and exercising can make a big difference. Read the full article.